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Wellness

Circuit Training – Possibly The Ultimate Cardio

February 5, 2010

Even though it’s common knowledge that exercise (among other things) is the key to a long and healthy life, it still doesn’t change the fact that it can be a long, grueling and time consuming process.  Don’t get me wrong, exercise can also be a therapeutic activity that takes your mind off of the daily [...]

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Exercise Can Ward Off Mild Cognitive Impairment (Mental Decline)

January 12, 2010

They say the body can’t live without the mind.  Well according to new reports, the mind can’t stay sharp without the body.  It appears that new research is finding that people who participate in moderate physical activity, otherwise known as exercise,  are reducing the risk of mental decline.  The term you want to familiarize yourself with [...]

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New Year’s Resolutions – Should We Bother?

January 4, 2010

So what are your New Year’s resolutions? Have you made any? I tend to be on the fence a little when it comes to making New Year resolutions. Don’t get me wrong, I have nothing against making them.  I make them myself.  But when resolutions are made into a preambled song and dance from the [...]

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New Year’s Food For Thought

January 1, 2010

So we’ve come to the end of another year. What was it like for you? What were your highs? Lows? Mediums? Did you accomplish everything you wanted to accomplish?

photo credit: danielfoster437 
The good news is that we’ve made it through another year of the predictable, unpredictable, trap filled, loving, hateful, seductive, deceptive, bitter-sweet beast that we call [...]

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Eating Healthy Today For Tomorrow

November 19, 2009

What would you consider to be eating healthy? More importantly, how consistently do you eat healthy? I recently acquired a stomach bug from I don’t know where. It was the worst. I was so sick that I couldn’t even hold down water at one point.  As I was laying in the bed (very close to the bathroom) [...]

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12 Things That Are Making You Tired

November 16, 2009

I was reading the health and fitness section this morning online and I came across 12 things that apparently are at the root of daily exhaustion. I have to say I agree with all of them. As we lead many different types of lifestyles though, the challenge is making the remedies work accordingly. Before I [...]

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Oranges – A Pillar Of Defense For Your Immune System

November 13, 2009

Now since we are pretty much in the full swing of the season change, I just wanted to remind you to keep your vitamin C intake at the front of your mind.  While supplements are great, there’s nothing like ripping (or cutting) open a fresh orange to start your day.

Oranges are packed with vitamin C [...]

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Are You Making Time For Exercise?

November 9, 2009

I just wanted to pose the question to you so you can think about it.  Making time for exercise seems to be the #1 challenge that people face when it comes to getting in shape. 
“People only do what they make time to do.”  I wish I could remember the origin of that statement, but it’s [...]

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Dr. Ian Smith

August 21, 2009

Here’s some excelllent nutritional information from Celebrity Fit Clubs own Dr. Ian Smith down below. The 4-Day Diet? What do YOU think about it? Have a great weekend and enjoy your wellness.
Rahim

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Lower The Risk Of Burning Out With Your Workout Program

August 4, 2009

Imagine yourself as you’ve been going to the gym faithfully, you even do some extra ab workouts at home because you can, you break out those dumbells you bought because you just don’t wanna let that “pump” go down and then it happens. You get hit with extreme fatigue, you tear something or you strain [...]

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