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Vitamins Minerals

Maintain Health Through Detox and Exercise

March 18, 2010

Juice fasting is an excellent detox program, and fruits are much more common than vegetable fasting. The advantage of vegetable juice consumption is that your body will easily absorb it, and retain the fiber content.
You can add vegetable juices to a fruit juice fasting program, and this is beneficial to your [...]

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A Simple and Healthy Food Nutrition Guide

February 20, 2010

By Sean Jordan

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate [...]

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5 Effects of Good Nutrition

February 4, 2010

By Candis Reade
The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes [...]

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Build Stronger Bones

December 27, 2009

As we all know, it’s very important to take good care of your bones. Good bones should be stron and healthy in order to perform daily functions maintain your overall body health. The skeletal structure provides protection and structural support for all of your major organs such as like the lungs, marrow and, especially the heart [...]

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