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Vitamin C

5 Simple and Healthy Diet Tips

January 21, 2010

Sometimes knowing what to do isn’t enough. You’ve got to know what not to do as well.  This rule applies to life as well, hence the purpose of wisdom (more on this in another post).  What I’m talking about today are 5 simple and healthy diet tips that can make a difference in your [...]

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Pomegranate – A Great Antioxidant

December 18, 2009

I know the pomegranate might be a crazy looking fruit, but the benefits more than make up for it.  Not only that, it taste great.  There are many different fruits of the exotic kind popping up on the market today as health consciousness is once again on the rise.  The pomegranate is one of the forerunners.

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The Health Benefits Of Grapefruit

December 3, 2009

Although the grapefruit might not win in the sweet taste department, it is known to help build the immune system and have properties which can aid in the repair of DNA damage.  Grapefruit can also work as en excellent aid for weight loss. Experts state that 1 cup of raw grapefruit equals 97 calories.  Another benefit is the calories.  The calories [...]

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