February 9, 2010
By Kevin Gianni
Bodyweight exercises are designed so that you can use your own “body weight” to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight [...]
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February 5, 2010
Even though it’s common knowledge that exercise (among other things) is the key to a long and healthy life, it still doesn’t change the fact that it can be a long, grueling and time consuming process. Don’t get me wrong, exercise can also be a therapeutic activity that takes your mind off of the daily [...]
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