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5 Effects of Good Nutrition

February 4, 2010

By Candis Reade
The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes [...]

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Try Something Different With Pilates Exercise

November 14, 2009

So I was doing some research about Pilates or Pilates Exercise.  Why?  I wanted to know more about it.  When Pilates first hit the scene and I saw it, I have to say I thought it was just stretching for women.  I guess I can attribute that to the fact that I only saw women [...]

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