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Strength Training

What A Fasting Detox and Exercise Can Do For Your Health

April 13, 2010

By Rahim
The practice of fasting has gone on for hundreds of years. Proponents of healthy fasting and some medical practitioners argue about how much fasting does to help you get healthier and lose weight. Fasting sounds like a pretty simple and basic alternative to calorie-counting and watching points. Using juice and water [...]

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Maintain Your Health With A Fasting and Fitness Regimen

April 6, 2010

By Rahim
When you cleanse your body through detox fasting, it can help to renew, rejuvenate and recharge. Even some physicians have agreed that anybody can draw some benefit from a thorough cleansing. The body comes out of what could be referred to as hibernation. You can use detox time to jump-start your [...]

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Live Healthy, Stay Active, and Get Back in Shape

January 31, 2010

By Kevin Urban

If you are overweight or just a little pudgy, it is time to get back in shape using the one-two punch of healthy eating and an active lifestyle. With proper nutrition, and at least a moderate schedule of cardio and strength training, you could find yourself enjoying a healthier – and happier – [...]

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