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Squats

Fasting and Fitness – Keys To Your Health?

April 26, 2010

By Rahim
Animals as well as people can fast for natural healing and good health, using methods like the fasting colon cleanse. When you’re fasting, your body doesn’t spend any energy digesting food, so all of your energy can be targeted toward healing.
Many health practitioners in the last century have helped their [...]

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Fasting and Exercising vs Dieting- The Comparisons

April 16, 2010

By Rahim
There is a way off the diet roller coaster, and it is fasting weight loss. But you need to be fed up with the diet crazes first. Moving away from your perceived comfort zone, and take a step toward better health and a cleaner system. Fasting weight loss gives you a real [...]

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Cleansing Your Body While You Maintain Fitness

March 24, 2010

By Rahim
A cleansing fast is not only an effective weight loss tool, but it also removes toxins from your body and leaves you feeling refreshed and renewed. A heavy cleansing will clear out parasites, drug residue, dyes, preservatives and pesticides that have become embedded in the mucus lining of your colon. [...]

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Cleansing Your Body While You Maintain Fitness

March 16, 2010

A cleansing fast is not only an effective weight loss tool, but it also removes toxins from your body and leaves you feeling refreshed and renewed. A heavy cleansing will clear out parasites, drug residue, dyes, preservatives and pesticides that have become embedded in the mucus lining of your colon. It [...]

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Circuit Training – Possibly The Ultimate Cardio

February 5, 2010

Even though it’s common knowledge that exercise (among other things) is the key to a long and healthy life, it still doesn’t change the fact that it can be a long, grueling and time consuming process. Don’t get me wrong, exercise can also be a therapeutic activity that takes your mind off of the daily [...]

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