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Soluble Fiber

The Health Benefits Of Grapefruit

December 3, 2009

Although the grapefruit might not win in the sweet taste department, it is known to help build the immune system and have properties which can aid in the repair of DNA damage.  Grapefruit can also work as en excellent aid for weight loss. Experts state that 1 cup of raw grapefruit equals 97 calories.  Another benefit is the calories.  The calories [...]

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Regulate Your Diet With Fiber

November 24, 2009

If you’ve read my blog for a time now, you already know how big I am on the importance of what you put in your body.  If you’ve never been big on the benefits of fiber, you should definitely read on.  Now don’t go out into the wheat field and shovel a handful into your [...]

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