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Rahim’s wellness thoughts

Budget and Saving

November 6, 2009

What can you do to make sure all of your hard earned savings don’t get blown to the wind?  What can you do to secure your future and the future of your children and loved ones?  You can set a budget of course.  Setting a budget will save your savings account from going up in smoke [...]

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What Does Wellness Mean To You?

November 5, 2009

Wellness-Wellness is used to describe a lifestyle balance that aligns the body, mind and spirit into an overall feeling of well being.
Generally, when each of us are born, we are already in a state of complete and natural wellness. As we get older and progress into childhood and early teenage years, we begin to go [...]

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Eating Right For Life

November 4, 2009

I read an interesting article today on msn about the secret to eating right for life.
It was a great article, but the one thing that stuck out with me was the point it made about finding something other than six pack abs, a “beach body”, or a model look to keep you motivated. These are [...]

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Bell Peppers-Great Nutritional Source

October 23, 2009

I had these last night in a side salad (no, not all 3 of them) that I made and all I have to say is, I should have been eating these a LONG time ago. 
If you’re not up on bell peppers, you need to get in the know.  Unlike spicy peppers, these have more of a [...]

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Needs and Wants-Know The Difference

October 23, 2009

How’s your budgeting going?  Are you sticking to every single rule that you’ve established for yourself?  I’m only asking because we are on the brink of “that time of the year”, and it’s very crucial you have a crystal clear understanding between a want and a need.  Not knowing the difference could cost you dearly. 
You [...]

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The Benefits Of Eating Raw Vegetables

October 19, 2009

I recently got into eating raw vegetables.  Have you or do you eat vegetables raw?  I was watching a video by internet guru Even Pagan and he mentioned that although he would rather not eat raw brocolli, he does it anyway for the nutritional benefit. 
Now me being the ever growing wellness enthusiast that I am [...]

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5 Tips To Reduce Stress

October 2, 2009

Are you stressed out?  Are you about to go bananas on the next person who disrespects you in the smallest sense?  If so, then it’s very important for you to relax (Now you might be on the brink of going crazy on the next person who tells you to relax, but pleas give me a [...]

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5 Tips That Will Help Your Self-Esteem

September 23, 2009

Do you have low self-esteem? Have you ever read anything on self-improvement or personal development and you just didn’t know how to get started? I’ve read many great books before, and sometimes I get so excited that I just don’t know how to get started or when to get started. Information is great especially when it’s [...]

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Preventative Measures For Swine Flu

September 22, 2009

A friend of mine’s daughter contracted the swine flu.  Now I hadn’t quite forgotten about the swine flu, but with so many other things on my mind, I just never thought that it would get this close to home. Which brings me to my reason for this blog post. I was doing some research the [...]

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4 Personal Development Tips That Will Improve Your Life

September 21, 2009

It’s been a little while since I’ve wrote anything on personal development, but in looking over some of the information that I’ve acquired over the past few years from seminars, articles and different books, I found some interesting ways that you could find helpful.  Personal development is all about improving yourself as a person and reaching your goals in [...]

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