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Rahim

Fight Chronic Fatigue With This Apple Strawberry Smoothie

February 10, 2010

So  I was doing some research last night on one of my Achilles heels.  Fatigue. Even though I try to eat right and exercise, I still have my mornings when I wake up with that sluggish feeling of fatigue.

photo credit: ryantron.
Do you do the same? If so, what are your reasons? [...]

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New Year’s Food For Thought

January 1, 2010

So we’ve come to the end of another year. What was it like for you? What were your highs? Lows? Mediums? Did you accomplish everything you wanted to accomplish?

photo credit: danielfoster437 
The good news is that we’ve made it through another year of the predictable, unpredictable, trap filled, loving, hateful, seductive, deceptive, bitter-sweet beast that we call [...]

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Regulate Your Diet With Fiber

November 24, 2009

If you’ve read my blog for a time now, you already know how big I am on the importance of what you put in your body.  If you’ve never been big on the benefits of fiber, you should definitely read on.  Now don’t go out into the wheat field and shovel a handful into your [...]

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Try Something Different With Pilates Exercise

November 14, 2009

So I was doing some research about Pilates or Pilates Exercise.  Why?  I wanted to know more about it.  When Pilates first hit the scene and I saw it, I have to say I thought it was just stretching for women.  I guess I can attribute that to the fact that I only saw women [...]

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