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Posts tagged as:

proper diet

Excellent Smoothie Combo

October 28, 2009

Yummeee!

This was an idea that I got yesterday when I was in the farmers market.  As you may know, I’ve really been getting into these lately.  Try the recipe and let me know what you think.
6 strawberries
15 red grapes
2 bananas
2 apples
1 hand-full of blueberries
1 hand-full of cranberries
1 tea spoon of flax seed
1 small box of [...]

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Bell Peppers-Great Nutritional Source

October 23, 2009

I had these last night in a side salad (no, not all 3 of them) that I made and all I have to say is, I should have been eating these a LONG time ago. 
If you’re not up on bell peppers, you need to get in the know.  Unlike spicy peppers, these have more of a [...]

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Top 10 Best Smoothie Recipes

October 21, 2009

By Donna Monday
There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here’s a sample of popular smoothie recipes that can be a positive addition to your daily diet.
Orange Julius Smoothie – This is [...]

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The Benefits Of Eating Raw Vegetables

October 19, 2009

I recently got into eating raw vegetables.  Have you or do you eat vegetables raw?  I was watching a video by internet guru Even Pagan and he mentioned that although he would rather not eat raw brocolli, he does it anyway for the nutritional benefit. 
Now me being the ever growing wellness enthusiast that I am [...]

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Put Living Food Into A Living Body

September 14, 2009

I once heard someone say that you should always put living food into a living body.  When I first heard this statement, I knew exactly what it meant and it screamed in volumes to me.  Living food meant fruits and vegetables in their natural, uncooked, unprocessed form.  The two kinds of food that come from [...]

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4 Foods To Keep Your Mind Young

September 10, 2009

Here are 4 foods that will keep your mind young, keen and sharp. Not only that, they will help the rest of your body as well.
Eggs- Selenium is among the some of the good elements in this food. Get enough of this element into your system and your mental sharpness can improve to that of someone [...]

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Health Benefits Of Olive Oil

September 8, 2009

By Courtney Park
Olive oil is a traditional cooking fat that’s been in use in the Mediterranean regions since Biblical times, and probably dates back to earlier than that. Above and beyond traditional cooking, it also has a number of health benefits.
It’s a blood sugar controller. One of the leading trends in human dietary science is [...]

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Weight Loss Program Diet Tips – How to Create Healthy Food Cravings

September 4, 2009

By Paul W. Whitten
Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly, and snack cravings based on unhealthy food choices. We may not be what we eat, but research indicates that we desire the foods that we have grown accustomed to [...]

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Emotional Eating – I’m Hooked On A Feeling

September 2, 2009

By Deborah Carraro
For many people, food does more than fill our stomachs – it also satisfies
feelings. But when you quench those feelings with comfort food when you’re
not experiencing true hunger – that’s emotional eating. And emotional eating
is one of the leading causes of weight gain.
What are the telltale signs of false hunger and how can [...]

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HowStuffWorks Videos Dr Oz The Healthiest Diets

August 31, 2009

Dr. Oz addressing healthy diets. Listen closely to this one because he talks about diets ranging from right here in America going all the way around the globe.

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