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Potassium

Apple Juice – A Good Source Of Nutrition

February 12, 2010

I had a cup of apple juice this morning which influenced me for this post.  hadn’t had a cup in quite some time so I forgot how good it tasted.  I also forgot how it can be an excellent source of good nutrition.

photo credit: avlxyz
Apple juice comes packed with vitamins B and C.  It [...]

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4 Foods That Lower Your Stress

January 18, 2010

Just like you, I’m prone to stress throughout my day.  Some days it takes a lot and some days it takes a little.  But it’s guaranteed to come up.  Luckily due to some savvy information passed my way, I came upon 4 foods that are said to lower your stress.  Here they are.

photo credit: seelensturm
Spinach- [...]

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Pomegranate – A Great Antioxidant

December 18, 2009

I know the pomegranate might be a crazy looking fruit, but the benefits more than make up for it.  Not only that, it taste great.  There are many different fruits of the exotic kind popping up on the market today as health consciousness is once again on the rise.  The pomegranate is one of the forerunners.

photo credit: [...]

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Oranges – A Pillar Of Defense For Your Immune System

November 13, 2009

Now since we are pretty much in the full swing of the season change, I just wanted to remind you to keep your vitamin C intake at the front of your mind.  While supplements are great, there’s nothing like ripping (or cutting) open a fresh orange to start your day.

Oranges are packed with vitamin C [...]

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