wellnessbymanymeans.com

Posts tagged as:

Physical Exercise

Now’s The Time For A Cleanse/Detox

January 27, 2010

This time of the year is usually the best time for a cleanse or detox.  Think about it.  It’s a brand new year, you’re fresh off the holiday season and you might be seeing some of those unwanted pounds that you accumulated in December (and maybe November).  This is also the time that starting a [...]

Read the full article →

Exercise Can Ward Off Mild Cognitive Impairment (Mental Decline)

January 12, 2010

They say the body can’t live without the mind.  Well according to new reports, the mind can’t stay sharp without the body.  It appears that new research is finding that people who participate in moderate physical activity, otherwise known as exercise,  are reducing the risk of mental decline.  The term you want to familiarize yourself with [...]

Read the full article →

Build Stronger Bones

December 27, 2009

As we all know, it’s very  important to take good care of your bones.  Good bones should be stron and healthy in order to perform daily functions maintain your overall body health.  The skeletal structure  provides protection and structural support for all of your major organs such as like the lungs, marrow and, especially the heart [...]

Read the full article →