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personal development

Eating Right For Life

November 4, 2009

I read an interesting article today on msn about the secret to eating right for life.
It was a great article, but the one thing that stuck out with me was the point it made about finding something other than six pack abs, a “beach body”, or a model look to keep you motivated. These are [...]

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The Definition of Insanity

November 2, 2009

By Pamela Bruner
It’s said that Albert Einstein defined insanity as ‘doing the same thing over and over and expecting different results.’ By that definition, most if not all of us are insane.
Take a moment and consider what you are doing that you’ve always done that hasn’t gotten you the result that you wanted. Perhaps it’s [...]

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Eight Ways to Live a Happier Life

October 28, 2009

By Leanne Williams
Living life in a positive way can lead to greater contentment and happiness. There will always be occasional set backs or unpleasant events in life, but the right frame of mind will help you get through the bad times and increase you appreciation of the good. Here are eight tips to help cultivate [...]

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5 Tips To Reduce Stress

October 2, 2009

Are you stressed out?  Are you about to go bananas on the next person who disrespects you in the smallest sense?  If so, then it’s very important for you to relax (Now you might be on the brink of going crazy on the next person who tells you to relax, but pleas give me a [...]

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5 Tips That Will Help Your Self-Esteem

September 23, 2009

Do you have low self-esteem? Have you ever read anything on self-improvement or personal development and you just didn’t know how to get started? I’ve read many great books before, and sometimes I get so excited that I just don’t know how to get started or when to get started. Information is great especially when it’s [...]

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4 Personal Development Tips That Will Improve Your Life

September 21, 2009

It’s been a little while since I’ve wrote anything on personal development, but in looking over some of the information that I’ve acquired over the past few years from seminars, articles and different books, I found some interesting ways that you could find helpful.  Personal development is all about improving yourself as a person and reaching your goals in [...]

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Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All – in 3 Simple Steps!

September 10, 2009

By Graeme Teague
Lower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed?
Just think of all the activities you could do [...]

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5 Ways For You To Prevent Eye Strain

September 8, 2009

If you’re like me, you probably spend a lot of time in front of the computer and we both know how much of a toll that can take on the eyes. Eye strain can compose of many symptoms including but not limited to dry, irritated eyes along with neck and shoulder pain. If you want [...]

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Create More Energy in Your Life

September 4, 2009

By Brook Noel
When we are young we have too much of it, when we are older we can’t get enough of it. What really is “energy” and how can we create energy in our own lives? Do we have to keep waiting for energy-filled days or are there proactive steps we can take to create [...]

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The Basics of Migraines

September 2, 2009

By Jennifer Jordan
A migraine, despite popular belief, isn’t simply a type of headache. Instead, migraines are a disease, with headaches being one of the main symptoms. During a migraine episode, cranial blood vessels both expand and narrow, causing a great deal of pain. The tissue surrounding the brain also becomes inflamed, compounding the pain into [...]

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