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Posts tagged as:

Junk Food

A Simple and Healthy Food Nutrition Guide

February 20, 2010

By Sean Jordan

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate [...]

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Fight Chronic Fatigue With This Apple Strawberry Smoothie

February 10, 2010

So  I was doing some research last night on one of my Achilles heels.  Fatigue. Even though I try to eat right and exercise, I still have my mornings when I wake up with that sluggish feeling of fatigue.

photo credit: ryantron.
Do you do the same? If so, what are your reasons? [...]

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Good Nutrition and Illness – The Benefits of Eating Healthy Foods

February 8, 2010

By Peter Harris

There are many benefits of eating healthy foods. Most people think that eating healthy foods will help them lose weight, become leaner, lose body fat, and give them more energy. Yes, these things are all true. What most people do not realize is that there is a link between good nutrition and illness.
The [...]

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Clean Eating For Your Health

January 22, 2010

By Mike Georges
Some may mistake clean eating for diet, but that is not the case. Someone who needs clean refrains from eating processed or overly refined foods, and rather eat healthy fruits and vegetables and lean meat. While this is patently not call a diet, it can help you lose weight. However, this is more [...]

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Managing Stress and Stress Management

January 5, 2010

By Steven Godlewski
Sometimes, it is not easy managing stress. Stress has been the number one health concern for many people. Although stress it self cannot be a cause of death, the side effects from it can be without a solid stress management program in place. So many things cause stress in daily life. Stress is [...]

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