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healthy lifestyle

Eight Ways to Live a Happier Life

October 28, 2009

By Leanne Williams
Living life in a positive way can lead to greater contentment and happiness. There will always be occasional set backs or unpleasant events in life, but the right frame of mind will help you get through the bad times and increase you appreciation of the good. Here are eight tips to help cultivate [...]

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What Does Vitamin D Do For You?

October 16, 2009

By Gerald Fitz
What is vitamin D? It is fat-soluble (it is stored in fatty tissues and stays in your body longer) vitamin that we need to keep normal levels of calcium and phosphorus in our blood. The main thing we know about vitamin D is that it helps to keep our bones strong. A recent [...]

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4 Key Elements to an Incredible Beginner Workout at Home For Fat Loss

October 12, 2009

By Parth Shah
Have you ever noticed the incredibly lean and athletic bodies of dancers, gymnasts, and yogis (people who practice yoga)? Now, we know that these athletes don’t lift weights, but do you really think that these athletes have built up their amazing bodies just by sticking topushups, pullups, and bodyweight squats?
Nope. Use the following [...]

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5 Tips To Reduce Stress

October 2, 2009

Are you stressed out?  Are you about to go bananas on the next person who disrespects you in the smallest sense?  If so, then it’s very important for you to relax (Now you might be on the brink of going crazy on the next person who tells you to relax, but pleas give me a [...]

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Preventative Measures For Swine Flu

September 22, 2009

A friend of mine’s daughter contracted the swine flu.  Now I hadn’t quite forgotten about the swine flu, but with so many other things on my mind, I just never thought that it would get this close to home. Which brings me to my reason for this blog post. I was doing some research the [...]

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Workouts For Those Boring Commercial Breaks

September 11, 2009

I love to watch television just like you do.  Also, just like you, while I can multi-task, there are just some programs that I have to watch that need my undivided attention without any side talking, laundry folding or some of the other things we like to get done while we watch.  But what about the [...]

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Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All – in 3 Simple Steps!

September 10, 2009

By Graeme Teague
Lower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed?
Just think of all the activities you could do [...]

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Me and My Head Cold

September 9, 2009

So I recently fell a under the weather with a little head cold (I must be crazy to tell you this because, after all, I have a wellness blog for Pete’s sake). Anyway, I know EXACTLY how I caught it. My sister brought it to me!  By the way, if you wanna tell her “shame [...]

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Create More Energy in Your Life

September 4, 2009

By Brook Noel
When we are young we have too much of it, when we are older we can’t get enough of it. What really is “energy” and how can we create energy in our own lives? Do we have to keep waiting for energy-filled days or are there proactive steps we can take to create [...]

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Emotional Eating – I’m Hooked On A Feeling

September 2, 2009

By Deborah Carraro
For many people, food does more than fill our stomachs – it also satisfies
feelings. But when you quench those feelings with comfort food when you’re
not experiencing true hunger – that’s emotional eating. And emotional eating
is one of the leading causes of weight gain.
What are the telltale signs of false hunger and how can [...]

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