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Healthy Food

A Simple and Healthy Food Nutrition Guide

February 20, 2010

By Sean Jordan

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate [...]

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Decrease Body Fatigue and Increase Your Energy

January 29, 2010

Do you constantly battle with body fatigue or low energy?  It’s a common thing to deal with when you’re living in society.  Kids, bills, work, traffic and stress are just some of the things that can have you wanting to crawl back in the bed by noon.  What’s even more scary is that body fatigue [...]

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When Healthy Food Ceases to Be Healthy

November 8, 2009

By Astrid Port
We all realize how important it is to our overall well-being to eat healthy food. Poor diet contributes to a variety of negatives. It encourages excessive weight gain. It reduces energy levels. It makes us more vulnerable to illness and disease. Eating “the good stuff” should be a priority for all of us.
Fortunately, [...]

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