January 27, 2010
This time of the year is usually the best time for a cleanse or detox. Think about it. It’s a brand new year, you’re fresh off the holiday season and you might be seeing some of those unwanted pounds that you accumulated in December (and maybe November). This is also the time that starting a [...]
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November 24, 2009
If you’ve read my blog for a time now, you already know how big I am on the importance of what you put in your body. If you’ve never been big on the benefits of fiber, you should definitely read on. Now don’t go out into the wheat field and shovel a handful into your [...]
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