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From the category archives:

Rahim's Wellness Thoughts

Blueberry – A Source Of Good Nutrition

February 17, 2010

I love blueberries, don’t you?  As you may or may not know they’re one of my favorite things to put in my smoothie blends.  They’re so good and can be used in so many ways that many people forget they are a source of good nutrition.

photo credit: geishaboy500
Aside from the taste, blueberries come highly [...]

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Apple Juice – A Good Source Of Nutrition

February 12, 2010

I had a cup of apple juice this morning which influenced me for this post.  hadn’t had a cup in quite some time so I forgot how good it tasted.  I also forgot how it can be an excellent source of good nutrition.

photo credit: avlxyz
Apple juice comes packed with vitamins B and C.  It [...]

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Fight Chronic Fatigue With This Apple Strawberry Smoothie

February 10, 2010

So  I was doing some research last night on one of my Achilles heels.  Fatigue. Even though I try to eat right and exercise, I still have my mornings when I wake up with that sluggish feeling of fatigue.

photo credit: ryantron.
Do you do the same? If so, what are your reasons? [...]

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Circuit Training – Possibly The Ultimate Cardio

February 5, 2010

Even though it’s common knowledge that exercise (among other things) is the key to a long and healthy life, it still doesn’t change the fact that it can be a long, grueling and time consuming process.  Don’t get me wrong, exercise can also be a therapeutic activity that takes your mind off of the daily [...]

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Decrease Body Fatigue and Increase Your Energy

January 29, 2010

Do you constantly battle with body fatigue or low energy?  It’s a common thing to deal with when you’re living in society.  Kids, bills, work, traffic and stress are just some of the things that can have you wanting to crawl back in the bed by noon.  What’s even more scary is that body fatigue [...]

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Now’s The Time For A Cleanse/Detox

January 27, 2010

This time of the year is usually the best time for a cleanse or detox.  Think about it.  It’s a brand new year, you’re fresh off the holiday season and you might be seeing some of those unwanted pounds that you accumulated in December (and maybe November).  This is also the time that starting a [...]

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5 Simple and Healthy Diet Tips

January 21, 2010

Sometimes knowing what to do isn’t enough. You’ve got to know what not to do as well.  This rule applies to life as well, hence the purpose of wisdom (more on this in another post).  What I’m talking about today are 5 simple and healthy diet tips that can make a difference in your [...]

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4 Foods That Lower Your Stress

January 18, 2010

Just like you, I’m prone to stress throughout my day.  Some days it takes a lot and some days it takes a little.  But it’s guaranteed to come up.  Luckily due to some savvy information passed my way, I came upon 4 foods that are said to lower your stress.  Here they are.

photo credit: seelensturm
Spinach- [...]

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Chronic Pain? Some Effective Treatments For Relief

January 14, 2010

Do you suffer from chronic pain?  Well if you do, there are many ways that it can occur. Chronic pain can result from injury, age or even an illness like the flu.  I can remember a friend of mine who had the flu for about a month and was sore the entire time.

photo credit: [...]

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Exercise Can Ward Off Mild Cognitive Impairment (Mental Decline)

January 12, 2010

They say the body can’t live without the mind.  Well according to new reports, the mind can’t stay sharp without the body.  It appears that new research is finding that people who participate in moderate physical activity, otherwise known as exercise,  are reducing the risk of mental decline.  The term you want to familiarize yourself with [...]

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