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From the category archives:

Personal Development

The Magic of Relaxation

January 24, 2010

By Kate Corbin
“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis
I am pleased to announce that my theme for 2007 is the Year of Relaxation. Why would that be? Well, first of all, it feels so good to relax. But, even more important, [...]

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Overcoming Low Self Esteem – 6 Practical Tips

January 19, 2010

By Prashant Mangalampalli
Why is overcoming low self esteem important? Well, we all suffer from low self esteem at one time or another, in one area of our life or another. The problem is that some people suffer from low self esteem all the time, and to the point where it begins to affect everything they [...]

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How to Talk to People – 9 Super Success Tips

January 17, 2010

By Peter Murphy
We admire those who know how to talk to people, or have the innate ability to easily engage in a conversation even in an unfamiliar gathering. Others believe that some are born with the natural ability to talk to people or they have what they call the gift of the gab. However, the [...]

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Exercise Can Ward Off Mild Cognitive Impairment (Mental Decline)

January 12, 2010

They say the body can’t live without the mind.  Well according to new reports, the mind can’t stay sharp without the body.  It appears that new research is finding that people who participate in moderate physical activity, otherwise known as exercise,  are reducing the risk of mental decline.  The term you want to familiarize yourself with [...]

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Work Life Balance – Laugh More Often

January 8, 2010

By Susan Kersley

One of the best ways to feel less stressed is to laugh and have more fun in your life. You use less muscles to smile and laugh than you do to scowl and frown so it is truly less effort to have a happy face than the opposite.
Laughter is thought to be so [...]

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Managing Stress and Stress Management

January 5, 2010

By Steven Godlewski
Sometimes, it is not easy managing stress. Stress has been the number one health concern for many people. Although stress it self cannot be a cause of death, the side effects from it can be without a solid stress management program in place. So many things cause stress in daily life. Stress is [...]

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New Year’s Resolutions – Should We Bother?

January 4, 2010

So what are your New Year’s resolutions? Have you made any? I tend to be on the fence a little when it comes to making New Year resolutions. Don’t get me wrong, I have nothing against making them.  I make them myself.  But when resolutions are made into a preambled song and dance from the [...]

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Top 20 New Years Quotations

January 2, 2010

By Danielle Hollister
“Here’s to the bright New Year, and a fond farewell to the old; here’s to the things that are yet to come, and to the memories that we hold.”
– Anonymous
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat [...]

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New Year’s Food For Thought

January 1, 2010

So we’ve come to the end of another year. What was it like for you? What were your highs? Lows? Mediums? Did you accomplish everything you wanted to accomplish?

photo credit: danielfoster437 
The good news is that we’ve made it through another year of the predictable, unpredictable, trap filled, loving, hateful, seductive, deceptive, bitter-sweet beast that we call [...]

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What Are the Joint Pain Causes?

December 29, 2009

By Mike Trudeau
There are many causes of joint pain, though the majority is from illnesses. Joint discomfort can also be felt from injuries, infections and some allergic reactions to medications. Treatment for joints will depend on the unique cause and situation. You may need to have joint replacement surgery, need to switch medications, or just [...]

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