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A Simple and Healthy Food Nutrition Guide

February 20, 2010

By Sean Jordan

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate [...]

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Home Fitness & Exercise Equipment to Keep You in Shape

February 15, 2010

By Julie-Ann Amos

For more and more people, home exercise and fitness equipment has become a must-have item. The convenience of having access to exercise equipment in their home is a big factor, as is the cost savings of home fitness equipment in comparison to gym or fitness club memberships.
But what is the best home exercise [...]

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Five Tips for Getting the Most from Your Bodyweight Exercise Workout

February 9, 2010

By Kevin Gianni

Bodyweight exercises are designed so that you can use your own “body weight” to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight [...]

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Good Nutrition and Illness – The Benefits of Eating Healthy Foods

February 8, 2010

By Peter Harris

There are many benefits of eating healthy foods. Most people think that eating healthy foods will help them lose weight, become leaner, lose body fat, and give them more energy. Yes, these things are all true. What most people do not realize is that there is a link between good nutrition and illness.
The [...]

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Tips on Increasing Energy to Deal With Life Better

February 6, 2010

By Eduardo Lopez

Not only athletes and sportsmen, but also common individuals have to deal with tiredness, and also less energy. It is hard to expend your energy in a short spurt and then have to go through the whole day listlessly. If you are a sports person, then it is even worse. You start your [...]

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Fight Fatigue With Superfoods and Exercising

February 1, 2010

By Jerry Hamilton

How do you fight fatigue? Do you constantly find yourself tired and uninspired to do anything but sit and watch TV or go to bed early? Do you wish you had more energy to do things you want to do instead? I am going to show you two ways to get yourself out [...]

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Live Healthy, Stay Active, and Get Back in Shape

January 31, 2010

By Kevin Urban

If you are overweight or just a little pudgy, it is time to get back in shape using the one-two punch of healthy eating and an active lifestyle. With proper nutrition, and at least a moderate schedule of cardio and strength training, you could find yourself enjoying a healthier – and happier – [...]

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Increasing Energy in the Body

January 30, 2010

By George Lockett

Increasing energy in the body is like a stronger Spirit or Magnetic Field that brings Health and Harmony.
I have noticed over the years an increase in energy in my body; this is particularly noticeable around the mouth.
It is like a stream of energy that is constantly flowing almost in a circle. I experience [...]

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Effective Exercise For Weight Loss – What You Must Know

January 28, 2010

By Abayomi Kingsley Aje
I am sure you have heard about how effective exercise is to weight loss. You have read it on blogs online, your physician has said it to you but you are probably asking: “what do I need to do?”
If you intend creating an effective weight loss exercise routine, there are so many [...]

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Decaffeinated Green Tea – A Healthy Weight Loss Option

January 26, 2010

By Kriss Trigg
Losing a few pounds and a few inches off your body is not always easy. In fact, many of us suffer from months of dieting only to back to base one. Others get to spend thousands of dollars just to try new dieting methods, products and programs. If you are one of those [...]

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