wellnessbymanymeans.com

From the category archives:

Fitness and Exercise

Home Fitness & Exercise Equipment to Keep You in Shape

February 15, 2010

By Julie-Ann Amos

For more and more people, home exercise and fitness equipment has become a must-have item. The convenience of having access to exercise equipment in their home is a big factor, as is the cost savings of home fitness equipment in comparison to gym or fitness club memberships.
But what is the best home exercise [...]

Read the full article →

Five Tips for Getting the Most from Your Bodyweight Exercise Workout

February 9, 2010

By Kevin Gianni

Bodyweight exercises are designed so that you can use your own “body weight” to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight [...]

Read the full article →

Tips on Increasing Energy to Deal With Life Better

February 6, 2010

By Eduardo Lopez

Not only athletes and sportsmen, but also common individuals have to deal with tiredness, and also less energy. It is hard to expend your energy in a short spurt and then have to go through the whole day listlessly. If you are a sports person, then it is even worse. You start your [...]

Read the full article →

Circuit Training – Possibly The Ultimate Cardio

February 5, 2010

Even though it’s common knowledge that exercise (among other things) is the key to a long and healthy life, it still doesn’t change the fact that it can be a long, grueling and time consuming process.  Don’t get me wrong, exercise can also be a therapeutic activity that takes your mind off of the daily [...]

Read the full article →

4 Tips On How To Not Quit Your Next Exercise Program

February 2, 2010

By Donovan Baldwin

The sad part is that exercise is actually easier than most people imagine it to be. It’s more fun too! I’ll talk more on that at the end of this article. In the meantime, the problem is, that when most people begin an exercise program, they seem predestined, in most cases, to fail.
The [...]

Read the full article →

Fight Fatigue With Superfoods and Exercising

February 1, 2010

By Jerry Hamilton

How do you fight fatigue? Do you constantly find yourself tired and uninspired to do anything but sit and watch TV or go to bed early? Do you wish you had more energy to do things you want to do instead? I am going to show you two ways to get yourself out [...]

Read the full article →

Increasing Energy in the Body

January 30, 2010

By George Lockett

Increasing energy in the body is like a stronger Spirit or Magnetic Field that brings Health and Harmony.
I have noticed over the years an increase in energy in my body; this is particularly noticeable around the mouth.
It is like a stream of energy that is constantly flowing almost in a circle. I experience [...]

Read the full article →

Effective Exercise For Weight Loss – What You Must Know

January 28, 2010

By Abayomi Kingsley Aje
I am sure you have heard about how effective exercise is to weight loss. You have read it on blogs online, your physician has said it to you but you are probably asking: “what do I need to do?”
If you intend creating an effective weight loss exercise routine, there are so many [...]

Read the full article →

Designing Your Own Workout Routines

January 20, 2010

By Jesse Miller
The factors which should receive the topmost priority while you design the well rounded and suitable training routines are: duration of the workout, the intensity of the exercises, the types of the weight training routines, and the frequency in which you work out. You have to make clear cut decisions on these factors [...]

Read the full article →

Increasing Energy in the Body

January 15, 2010

By George Lockett
Increasing energy in the body is like a stronger Spirit or Magnetic Field that brings Health and Harmony.
I have noticed over the years an increase in energy in my body; this is particularly noticeable around the mouth.
It is like a stream of energy that is constantly flowing almost in a circle. I experience [...]

Read the full article →

← Previous Entries