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From the category archives:

Diet and Nutrition

A Simple and Healthy Food Nutrition Guide

February 20, 2010

By Sean Jordan

Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate [...]

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Blueberry – A Source Of Good Nutrition

February 17, 2010

I love blueberries, don’t you?  As you may or may not know they’re one of my favorite things to put in my smoothie blends.  They’re so good and can be used in so many ways that many people forget they are a source of good nutrition.

photo credit: geishaboy500
Aside from the taste, blueberries come highly [...]

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Apple Juice – A Good Source Of Nutrition

February 12, 2010

I had a cup of apple juice this morning which influenced me for this post.  hadn’t had a cup in quite some time so I forgot how good it tasted.  I also forgot how it can be an excellent source of good nutrition.

photo credit: avlxyz
Apple juice comes packed with vitamins B and C.  It [...]

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Fight Chronic Fatigue With This Apple Strawberry Smoothie

February 10, 2010

So  I was doing some research last night on one of my Achilles heels.  Fatigue. Even though I try to eat right and exercise, I still have my mornings when I wake up with that sluggish feeling of fatigue.

photo credit: ryantron.
Do you do the same? If so, what are your reasons? [...]

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Good Nutrition and Illness – The Benefits of Eating Healthy Foods

February 8, 2010

By Peter Harris

There are many benefits of eating healthy foods. Most people think that eating healthy foods will help them lose weight, become leaner, lose body fat, and give them more energy. Yes, these things are all true. What most people do not realize is that there is a link between good nutrition and illness.
The [...]

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5 Effects of Good Nutrition

February 4, 2010

By Candis Reade
The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Hence, the better goal in life is to maintain a lifestyle that promotes [...]

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Live Healthy, Stay Active, and Get Back in Shape

January 31, 2010

By Kevin Urban

If you are overweight or just a little pudgy, it is time to get back in shape using the one-two punch of healthy eating and an active lifestyle. With proper nutrition, and at least a moderate schedule of cardio and strength training, you could find yourself enjoying a healthier – and happier – [...]

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Decrease Body Fatigue and Increase Your Energy

January 29, 2010

Do you constantly battle with body fatigue or low energy?  It’s a common thing to deal with when you’re living in society.  Kids, bills, work, traffic and stress are just some of the things that can have you wanting to crawl back in the bed by noon.  What’s even more scary is that body fatigue [...]

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Now’s The Time For A Cleanse/Detox

January 27, 2010

This time of the year is usually the best time for a cleanse or detox.  Think about it.  It’s a brand new year, you’re fresh off the holiday season and you might be seeing some of those unwanted pounds that you accumulated in December (and maybe November).  This is also the time that starting a [...]

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Decaffeinated Green Tea – A Healthy Weight Loss Option

January 26, 2010

By Kriss Trigg
Losing a few pounds and a few inches off your body is not always easy. In fact, many of us suffer from months of dieting only to back to base one. Others get to spend thousands of dollars just to try new dieting methods, products and programs. If you are one of those [...]

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