By Rahim
I don’t know what it is about Spring time, but it always seems to add a jolt to the mind and body. I remember when I was younger, as soon as Spring time came we all wanted to go outside and play. The energy of everything is a projection of renewal. Here are 3 steps that I like to take every Spring to cleanse and detox my mind and body to get ready for the new season.
photo credit: shaggyshoo
1. Increase your consumption of fresh organic foods. With the change of season comes the ripening of a lot of delicious fruits and vegetables. This isn’t the time for comfort food anymore. The weather’s changing and it’ll be bathing suit time before you know it. Incorporating raw foods into your diet will give you clear skin, more energy and it’s a great way to start a detox. If you have the means, joining a food co-op can give you all the fresh organic fruits and veggies by the week.
photo credit: Ernst Vikne
2. Change your Exercise variety. The days are getting longer and warmer. Now’s the time to give the treadmill and elliptical a (little) rest and hit the track or the park. Hit the backyard and do some calisthenics. the fresh air can make an amazing difference in your stamina.
photo credit: stevendepolo
3. Drink more water and stay hydrated. This is something that should be done all year around but it’s Very important for this time of year. When the weather gets warmer, you dehydrate faster. Carrying around a bottle of water can ensure that you stay hydrated. If you can help it, stick to the more purer kinds of water on the market. Many believe that water is water is water and that may very well be the case. Try to open yourself up to different kinds of water (purified, tap, Kangen, spring) and be the judge for yourself.
These are just 3 simple cleansing steps you can do to make sure your Spring season is as enjoyable as possible.