Even though it’s common knowledge that exercise (among other things) is the key to a long and healthy life, it still doesn’t change the fact that it can be a long, grueling and time consuming process. Don’t get me wrong, exercise can also be a therapeutic activity that takes your mind off of the daily grind called life. But in that daily grind, time is gold in the hand. This is the wonderful thing about circuit training. It saves time and it keeps the fun involved in your exercise regimen.
photo credit: lululemon athletica
Circuit training is defined as completing several resistance exercises in a continual sequence. The difference comes with the variety and short rests in between sets. Once circuit can go something like pull ups, push ups, squats and planks with a 30 to 45 second rest in between sets. The small amount of time between sets is where the challenge comes in. It keeps the heart rate up and contributes to the cardiovascular part of the circuit.
When it comes to circuit training, your options are almost limitless. You can look up many different kinds of circuit programs on line or you can make up your own. When you make up your own, make sure you consider load, tempo and duration. Also when making your own regimen, make it fun. The more fun your workouts are for you, the more likely you are to stick with it.
photo credit: lululemon athletica
Remember, when it comes to circuit training it’s all about variety. Using compound movements will make it more of a challenge for your muscles resistance wise and aerobic wise. Enjoy your wellness.
Rahim
