I had a cup of apple juice this morning which influenced me for this post. hadn’t had a cup in quite some time so I forgot how good it tasted. I also forgot how it can be an excellent source of good nutrition.
Apple juice comes packed with vitamins B and C. It contains minerals such as iron, chlorine, phosphorus, potassium and calcium. Apple juice has been known to aid in constipation due to it’s content of pectin which also regulates the amount of bacteria in the colon.
Now that we’ve gotten some nutritional fun facts out of the way, my question to you is how do you take it? Simply Apple? Minute Maid? Do you juice it yourself?
Whichever way you prefer it is fine, but remember this: The cloudier the juice, the more antioxidants are in that glass. Just remember that next time you’re pouring yourself some. As for myself, I don’t think there’s anything better than fresh juice straight from the fruit. When I’m making my fruit blends or juice drinks, I put the apple in along with the skin. Why? Experts believe that juicing the apple along with the skin will give you greatest quantities of anti-oxidants and minerals.
The nutritional benefits of drinking apple juice can provide an excellent source of good nutrition. Blend em, juice em or buy it already made in the store. Either way you can’t go wrong. Enjoy your wellness.
Rahim
