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From the monthly archives:

January 2010

Live Healthy, Stay Active, and Get Back in Shape

January 31, 2010

By Kevin Urban

If you are overweight or just a little pudgy, it is time to get back in shape using the one-two punch of healthy eating and an active lifestyle. With proper nutrition, and at least a moderate schedule of cardio and strength training, you could find yourself enjoying a healthier – and happier – [...]

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Increasing Energy in the Body

January 30, 2010

By George Lockett

Increasing energy in the body is like a stronger Spirit or Magnetic Field that brings Health and Harmony.
I have noticed over the years an increase in energy in my body; this is particularly noticeable around the mouth.
It is like a stream of energy that is constantly flowing almost in a circle. I experience [...]

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Decrease Body Fatigue and Increase Your Energy

January 29, 2010

Do you constantly battle with body fatigue or low energy?  It’s a common thing to deal with when you’re living in society.  Kids, bills, work, traffic and stress are just some of the things that can have you wanting to crawl back in the bed by noon.  What’s even more scary is that body fatigue [...]

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Effective Exercise For Weight Loss – What You Must Know

January 28, 2010

By Abayomi Kingsley Aje
I am sure you have heard about how effective exercise is to weight loss. You have read it on blogs online, your physician has said it to you but you are probably asking: “what do I need to do?”
If you intend creating an effective weight loss exercise routine, there are so many [...]

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Now’s The Time For A Cleanse/Detox

January 27, 2010

This time of the year is usually the best time for a cleanse or detox.  Think about it.  It’s a brand new year, you’re fresh off the holiday season and you might be seeing some of those unwanted pounds that you accumulated in December (and maybe November).  This is also the time that starting a [...]

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Decaffeinated Green Tea – A Healthy Weight Loss Option

January 26, 2010

By Kriss Trigg
Losing a few pounds and a few inches off your body is not always easy. In fact, many of us suffer from months of dieting only to back to base one. Others get to spend thousands of dollars just to try new dieting methods, products and programs. If you are one of those [...]

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Vitamins – the Basics

January 25, 2010

By Mark Kimathi
Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.
In 1911 Funk obtained an alcoholic extract of the [...]

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The Magic of Relaxation

January 24, 2010

By Kate Corbin
“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis
I am pleased to announce that my theme for 2007 is the Year of Relaxation. Why would that be? Well, first of all, it feels so good to relax. But, even more important, [...]

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Setting Up a Budget – What to Consider

January 23, 2010

By Benjamin Robert Ehinger
Are you like many of us that have had to make cut backs and can no longer be free spenders? Gas prices are driving many other prices up and a lot of people are turning to the discipline of a budget again to tighten things up and make sure they can afford [...]

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Clean Eating For Your Health

January 22, 2010

By Mike Georges
Some may mistake clean eating for diet, but that is not the case. Someone who needs clean refrains from eating processed or overly refined foods, and rather eat healthy fruits and vegetables and lean meat. While this is patently not call a diet, it can help you lose weight. However, this is more [...]

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