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From the monthly archives:

September 2009

5 Tips That Will Help Your Self-Esteem

September 23, 2009

Do you have low self-esteem? Have you ever read anything on self-improvement or personal development and you just didn’t know how to get started? I’ve read many great books before, and sometimes I get so excited that I just don’t know how to get started or when to get started. Information is great especially when it’s [...]

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Preventative Measures For Swine Flu

September 22, 2009

A friend of mine’s daughter contracted the swine flu.  Now I hadn’t quite forgotten about the swine flu, but with so many other things on my mind, I just never thought that it would get this close to home. Which brings me to my reason for this blog post. I was doing some research the [...]

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4 Personal Development Tips That Will Improve Your Life

September 21, 2009

It’s been a little while since I’ve wrote anything on personal development, but in looking over some of the information that I’ve acquired over the past few years from seminars, articles and different books, I found some interesting ways that you could find helpful.  Personal development is all about improving yourself as a person and reaching your goals in [...]

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Have More Money in Your Pocket With These Financial Tips

September 18, 2009

If anyone ever said that managing your finances was an easy thing to do, they must’ve not been living in a time like you and I are now.  Do you have a budget?  If so, how is it working for you?  Working on a tight budget can be almost impossible in a climate where everything [...]

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5 Ways to Faster Fitness Results

September 16, 2009

As you already may know, when it comes to seeing successful fitness results, nothing happens overnight.  It takes hard work, dedication and consistency.  However, there are some ways you can SHORTEN the time it takes to start seeing measurable results in a given period of time by  busting through those annoying  plateaus to strengthen your muscles, lose fat and improve your energy. 
Add one [...]

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Put Living Food Into A Living Body

September 14, 2009

I once heard someone say that you should always put living food into a living body.  When I first heard this statement, I knew exactly what it meant and it screamed in volumes to me.  Living food meant fruits and vegetables in their natural, uncooked, unprocessed form.  The two kinds of food that come from [...]

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Workouts For Those Boring Commercial Breaks

September 11, 2009

I love to watch television just like you do.  Also, just like you, while I can multi-task, there are just some programs that I have to watch that need my undivided attention without any side talking, laundry folding or some of the other things we like to get done while we watch.  But what about the [...]

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4 Foods To Keep Your Mind Young

September 10, 2009

Here are 4 foods that will keep your mind young, keen and sharp. Not only that, they will help the rest of your body as well.
Eggs- Selenium is among the some of the good elements in this food. Get enough of this element into your system and your mental sharpness can improve to that of someone [...]

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Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All – in 3 Simple Steps!

September 10, 2009

By Graeme Teague
Lower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed?
Just think of all the activities you could do [...]

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Me and My Head Cold

September 9, 2009

So I recently fell a under the weather with a little head cold (I must be crazy to tell you this because, after all, I have a wellness blog for Pete’s sake). Anyway, I know EXACTLY how I caught it. My sister brought it to me!  By the way, if you wanna tell her “shame [...]

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