Have you ever had a bowel movement that made you feel like you slept for 12 hours? If you have then you know what it’s like to detoxify your body.
I love all of the good stuff like chips, cookies, ice cream, hot dogs, burgers and all of the other great tasting foods just like you do. The thing is, have you ever noticed how you feel after an extended amount of time consuming these kinds of foods? Bloated, tired, cranky, constipated just to name a few?
It’s because too much meat, too much sugar, too much starch and too much bread without water, vegetables, fruit and whole grains can leave you backed up from waste build up. I enjoy junk food just like you do but in moderation because I hate feeling that way. It can completely ruin my day sometimes.
If you find yourself feeling backed up from too many toxins, try a few of these methods that can help you detoxify your body and get your energy back.
-Drink plenty of water. Alkaline based if possible. It’s a great way to assist the organs in the cleansing process.
-Sweat. Go for a jog, a run or jump on the treadmill or eliptical machine to build up a good sweat.
-increase your intake of whole grains with organic vegetables and fruits to improve digestion.
Some cleansing programs can help also. If you’d like to check out a really good one, click here. You just have to find one that works for you because different things work for different people. The important thing is that you maintain healthy digestion and decrease your toxin levels. Enjoy your wellness.
Rahim
