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From the monthly archives:

August 2009

HowStuffWorks Videos Dr Oz The Healthiest Diets

August 31, 2009

Dr. Oz addressing healthy diets. Listen closely to this one because he talks about diets ranging from right here in America going all the way around the globe.

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Inspirational Thoughts For the Day – Don’t Give Up, Your Dreams May Be Closer Than You Think

August 31, 2009

By Jackie De Bruin
Have you ever given up on something? If you’re like the rest of us, you certainly have. When was the last time you gave up? Don’t you wonder how close you may have been to your dreams when you gave up?
I know and understand that it wears you down when you go [...]

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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1

August 28, 2009

This is a Very cool workout that I found online. It’s for losing belly fat, but the great thing about it is it targets SO many other areas as well. Check it out and enjoy your wellness.
Rahim

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A Quick Thought About Clean Living

August 28, 2009

I was watching television the other day and it dawned on me.  Clean Living.  It hit me like a rock. It came crashing down and exploded right in my face. I’ve always wondered why some celebrities seem to shine and glow. What makes them seem to have a supernatural look to them at times? It’s [...]

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Feeling Sluggish – Recharge With a Power Nap

August 27, 2009

By Luther Burrell
Whenever you put big physical or mental demands on your body your body temperature will rise above the norm. As a response to any intensive physical activity, the body temperature drops for a while as soon as you stop the activity.
Whenever your body temperature begins to fall, you will feel tired, lethargic, and [...]

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Energy Diet – Feel Lively Healthy & Happy Now!

August 27, 2009

By Sacha Tarkovsky
Do you often feel tired drained and lacking in energy? Well follow our energy diet tips below and you will be full of energy, healthy and approach the day with renewed vigor.
The energy diet tips are easy to use, so let’s look at them.
A change of diet is the simplest way to boost [...]

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Fast Weight Loss Tips

August 26, 2009

Sarah and Steven from Diet.com with some excellent fast weight loss tips. Great info! Enjoy your wellness.

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Are You Headed In The Right Direction?

August 26, 2009

First off I just wanted to share with you that I can now do a plank for a FULL minute and a half without swaying, bending or giving out at all. This is a milestone accomplishment for me due to the fact that I was never strong in the stomach growing up.
With that being said, [...]

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Celebrity Diets-Fast Weight Loss!

August 26, 2009

I’m not a big fan of diets of ANY kind. I always say that the key to true wellness lies in the lifestlye that you lead. However, I came across this video today and I have to say, it sounded kinda interesting. Anyway, check it out and let me know if the information is of [...]

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Lower back pain in left side – Causes and Treatments

August 26, 2009

Author: WeightLossInfo
Lower back pain in left side can be due to several causes and some of them can be serious issues which require medical attentions. It is important for you to understand the cause of such pain and take proper steps to reduce the pain. Let us have a quick look at the lower back [...]

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