I just wanted to say that I hope you all are drinking lots of water in this hot weather we are having. Remember, 8 glasses a day keeps the dehydration away. How do you know your properly hydrated?: Look to your urine. Yes, look to your urine. If your urine has a clear or slightly yellow color, you know you are hydrated. If your urine has a dominantly yellow color to it, then you need to hydrate your body as needed. Water is one of the main elements to our lifeforce, so we must not neglect it and neglect our bodies. ESPECIALLY in the summertime. Enjoy your wellness.
Rahim
