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From the monthly archives:

July 2009

YOU TELL ME!

July 31, 2009

I’d like to try something new for a couple of weeks. I wanna know what you’re thinking, I wanna know what you’re lacking, I wanna know what your aspirations and desires are when it comes to overall wellness. I post articles, along with my own thoughts, from some of the most highly informed authors and experts in fitness, [...]

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Positive Thinking Tips – 6 Tips to Practice Positive Thinking

July 30, 2009

By Carolyn Anderson
(1) Be thankful. Most often, we always look at what we do not have in life. We can right then and there identify what is lacking in our lives but it is hard for us to be grateful of what we have. There are a lot of things to be thankful for. If [...]

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Organic Food-What Do You REALLY Think About It?

July 30, 2009

I was reading an article about whether there is really an advantage from eating organic foods versus regular food from the grocery store.
Now I have to admit, I’m guilty of believing this to be true. However, the cynical side of me sometimes says that it could just be another marketing ploy (you know, like some [...]

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Managing Your Every Day Stresses and Anxieties

July 29, 2009

Author: Stan Popovich
Looking for all of the answers in how to manage your persistent
anxieties and stresses? As an author of a managing fear book, I
found it difficult to find all of the answers in managing my
anxieties. Although I am a layman and not a professional, I have
interviewed many psychologists and clergyman and I have over [...]

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Jumping Rope-Amazing For Your Wellness

July 29, 2009

I started jumping rope about a month ago and all I have to say is that I wish I would’ve started a year ago. I’ve been doing martial arts for 4 1/2 years now and one of the first things my teacher told me was to start skipping rope right away.
He told us (I had [...]

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A Few Words About Pressure And Your Wellness

July 29, 2009

“Pain is pressure and pressure bust pipes.”
I don’t know who the originator of that statement is, but damn if he didn’t hit the nail on the head. I want you all to be careful of pressure and how it can kill your wellness. In this climate, it can be what drives you to the brink [...]

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Wellness/Well Being vs Legacy

July 29, 2009

I just have to say something about the recent decision of football great Bret Favre to remain retired. Maybe his decision was based on the sake of his wellness as opposed to his legacy.
Now I love Bret Favre just like a WHOLE lot of other people and I was really looking forward to him suiting [...]

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Keep Good Nutrition While You Treat Yourself

July 27, 2009

We all do it don’t we?  I know I do.  Especially around Thanksgiving and Christmas time.  I’m talking about Falling off the wagon of my weekly regimen of a balanced diet and good nutrition. 
During the week, on a normal basis, I tend to eat a vegetable, a meat, a starch, or 2 of one (preferrably a [...]

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10 Healthy Foods You NEED to Fall in Love With

July 27, 2009

By Jeff Hopeck
Here’s 10 of the healthiest foods you can find. Have additional foods you would like to add? I would love to hear from you!
1. Bananas
According to The Georgia State of Health “What’s for dinner tonight?” program, Bananas are a remedy for upset stomachs and help strengthen stomach lining against excess acid and ulcers. [...]

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Home & Household budget

July 27, 2009

Author: Bruce Gow
When was the last time you blew your household budget?
You were probably going just fine. Life was great. A month later, you slipped up just a bit. Two months later — boom! Your budget’s blown, big time. How long did it take you to get back on track after that? Without a sound [...]

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